ADHD COACHING VS. THERAPY

THERAPY

Therapy often delves into the past, untangling roots and healing wounds. It’s invaluable for recovery and emotional growth. It’s a deep dive into your past, analyzing, unpacking, and sorting through the mental storage unit of your life.

That’s great if you’ve got some emotional hoarding going on. Therapy’s approach is largely introspective and retrospective, aiming to help clients gain insight into how their past influences their present.

SORT OUT THE PAST.
FIND PEACE IN THE PRESENT.

ADHD coaching is all about taking action. Chances are, you’ve already tried countless systems for time management, organization, scheduling, and productivity—and when they didn’t work, you might have blamed yourself.

Coaching allows you to tap into systems built for the way your mind works. Together, we’ll build strategies that embrace your uniqueness, not fight against it—so you can finally thrive. ADHD coaching targets the here and now to build a better future.

THE PATH TO FORWARD MOMEMTUM.

ADHD COACHING

What makes hyperrefinery coaching different from

Brain-Focused Approach

We understand ADHD from the inside out. From executive function challenges to hyperfocus, we tailor everything to your unique wiring.

Hyper-Personalized Systems

Say goodbye to generic advice. We create actionable plans designed specifically for how your brain works.

Playfulness & Power

Coaching shouldn’t feel like a chore. We inject humor, creativity, and play into the process to keep you engaged and excited.

Empowerment Through Strategy

With the right systems in place, you’re not just surviving—you’re thriving.

Relentless Focus on Results

This isn’t therapy. It’s action-packed, result-driven coaching to get you where you want to go.

TRADITIONAL

therapy?

TAKE AN ASSESSMENT

Not sure if coaching or therapy is the right path for you? I've put together an assessment to help. Fill out the form below for access.